Starting yoga can feel overwhelming. There are so many classes, instructors, apps, and YouTube videos—it’s easy to fall into “analysis paralysis.” When I first started my practice, I spent more time trying to choose a routine than actually doing yoga. That’s why when people ask me, “Where should I start if I’m new to yoga? … Read more
When I started my yoga journey, I was overwhelmed by all the apps, YouTube channels, and flashy gear. I didn’t know what poses were right for my body, how often I should practice, or where to begin. If you’re reading this, you might be in the same place. That’s why I want to share my … Read more
Are you new to yoga and wondering how to get started in a way that feels approachable, effective, and actually fits into your busy life? At Beginners Yoga Flow, we know the early days of a yoga journey can feel overwhelming. That’s why I want to share a powerful program that has helped thousands of … Read more
Are you new to yoga and wondering how to get started in a way that feels approachable, effective, and actually fits into your busy life? At Beginners Yoga Flow, we know the early days of a yoga journey can feel overwhelming. That’s why I want to share a powerful program that has helped thousands of … Read more
Have you ever felt overwhelmed by the idea of starting yoga? Maybe you’ve seen photos of advanced poses on Instagram and thought, “There’s no way I could do that.” If that’s you—you’re not alone. Starting a yoga practice doesn’t have to be intimidating. In fact, the most powerful changes often come from simple, consistent steps. … Read more
Mother’s Day is the perfect time to honor the women who nurture, guide, and support us—and what better way to say “thank you” than with a gift that encourages self-care, wellness, and inner peace? If your mom (or any mother figure in your life) enjoys yoga, meditation, or just a little quiet time, these thoughtful … Read more
Mindfulness might seem like a buzzword tossed around in wellness circles, but has deep roots stretching way back. Imagine being fully present, not lost in thoughts of yesterday or worries about tomorrow. That’s mindfulness in a nutshell. It’s all about living in the now, using ancient practices that have stood the test of time. Science … Read more
Spring is the perfect season to refresh your yoga wardrobe with breathable, stylish, and functional pieces. As the weather warms up, lightweight fabrics, pastel colors, and versatile layers become essential for a comfortable practice. Whether you’re flowing in the studio, practicing outdoors, or meditating at home, these spring yoga outfits will keep you looking and … Read more
Yoga is more than just a series of poses. Yoga is a philosophy that seeks to unite the mind, body, and spirit into a harmonious balance. At its heart, yoga is about self-discovery and inner peace, offering a framework that helps one explore these aspects through various practices. Central to understanding yoga is knowing its … Read more
Starting a yoga practice can be exciting and overwhelming, especially with so much information available. A great way to build a strong foundation is by reading well-researched and beginner-friendly yoga books. Whether you’re looking for guidance on poses, breathwork, or the philosophy behind yoga, these books will help you start your journey with confidence. Here … Read more